Thanks for visiting!
I hope you can find everything you need. Magnitude Personal Fitness Training in Harrisburg is focused on providing you high-quality service and customer satisfaction - I will do everything I can to meet your expectations. As your health & fitness trainer I know what works!
We will work together as a team. I will design an effective workout and help to motivate and inspire you! Look around my fitness training website and if you have any comments or questions, please feel free to contact me.
As your personal trainer, I have great passion to help you aspire to be all you can be by transforming your physique, improving your overall health, and meeting your objectives. I will tailor your workouts to be both fun and challenging!
Although I am a fitness trainer in Harrisburg on the East Shore, my training location is easily accessible for West Shore clients as well.
Check back later for new updates to my website. There's much more to come. Quote: "All our dreams come true if we have the courage to pursue them." Walt Disney
* Click on my Youtube icon to introduce you to my fitness channel. Channel name: Fitness Magnitude by Pamela Gilbert
Stability exercises improve your ability to stabilize your spine.
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
Resistance Training will build strength, endurance, and muscle tone for that beach body physique!
Flexibility is the range of movement across a joint.
It's never to late to get fit. Age 70, 80, and 90 can increase their strength by more than 50% in just 2 months.
Typically there is a 30% reduction in strength between ages 50-70. Strength training is the only way to stop muscles from wasting away.
Weighted Russian Twist is a rotational exercise that targets all of your abdominal muscles, with an emphasis on your obliques. As your Fitness Trainer, we will work your core.
As your resistance trainer, the Aesthetic based goals from resistance training are: Muscle hypertrophy, muscle size, and decreased body fat.
The Swiss ball will help balance your workout by alternating between upper and lower abdominals & will condition the obliques.
Quote: "He who conquers others is strong, he who conquers himself is mighty." Lao Tsu
Weight training gets those legs strong, lean and fit. With my fitness training you'll use proper form.
Muscles only know fatigue and correct muscle mechanics. They cannot differentiate the type of equipment being used.
Weight training will burn more calories and your clothes will fit better. As your Personal Trainer I'll teach you how to do that effectively!
Benefits of Stretching: 1. Better posture. 2. Increased ROM available at joints. 3. Development
of functional or "usable flexibility. 4. Injury prevention. 5. Increased blood supply. 6. Reduced muscle soreness. 7. Relaxation and reduced stress.
Stretching is the act of lengthening muscle & connective tissue.
The beneficial effects of yoga asanas are relative to the postures being practiced. As your personal fitness trainer I incorporate yoga to help with balance, stress and flexibility.
Performance based goals from resistance training (weight training): Strength, endurance, stability, mobility, speed, power.
Why does lifting weights give you the edge? You'll keep your body young. Fast twitch muscle fibers are reduced by up to 50% as you age.
After age 50 a person who does not resistance train can lose about 10 percent of muscle per decade and one per year.
Core exercises are essential for lower back health.
Free weights require balance and stabilization which is relevant to your everyday activities.
Standing Lat Pressdown is another way to work your lats. Variety is key to your success by changing your exercises frequently.
Free weights work with your body, not against it, if you've been instructed correctly with regard to technique and you're using the right exercises.
You won't get results if you don't have a plan. As your Fitness Trainer I will assess your goals and give you the tools to get there.
Interval conditioning can increase your ability to exercise longer at the limits of aerobic metabolism.
Why Swiss Ball? Swiss ball training increases core strength. As your Fitness Trainer, we will utilize its benefits.
Using a Swiss Ball involves greater muscle activity and ignites more and better-quality messages moving through the nerve-muscle conduit from the brain.
Quote: "Things do not happen. Things are made to happen. "John F. Kennedy. As your Fitness Trainer I can help you with that!
In Harrisburg as your personal trainer, I incorporate variety into your workout!
Effective strength training is directly related to a program that uses an appropriate overload or intensity.
Quote: "Failing to plan is planning to fail." Alan Lakein
Working upper back with free weights. The one arm kneeling row.
Why interval training? Interval training can help to fully develop the cardiovascular system and maximize total caloric expenditure.
Interval training can help improve fitness levels and helps add variety to your workout.
There are five reasons why you should use the Swiss Ball. 1. Increase core strength. 2. Balance & coordination. 3. Variety. 4. Spine & back health. 5. Improve posture.
Quote: "Strength does not come from physical capacity. It comes from an indomitable will." Mahatma Ghadni