Magnitude Personal Fitness Training

 Magnitude Personal Fitness Training 

 Harrisburg    

Thanks for visiting!  

I hope you can find everything you need. Magnitude Personal Fitness Training in Harrisburg is focused on providing you high-quality service and customer satisfaction - I will do everything I can to meet your expectations. As your health & fitness trainer I know what works!

 

We will work together as a team. I will design an effective workout and help to motivate and inspire you! Look around my fitness training website and if you have any comments or questions, please feel free to contact me.


As your personal trainer, I have great passion to help you aspire to be all you can be by transforming your physique, improving your overall health, and meeting your objectives. I will tailor your workouts to be both fun and challenging!


Although I am a fitness trainer in Harrisburg on the East Shore, my training location is easily accessible for West Shore clients as well. 


Check back later for new updates to my website. There's much more to come. Quote: "All our dreams come true if we have the courage to pursue them." Walt Disney


Sincerely, Pamela

 * Click on my Youtube icon to introduce you to my fitness channel. Channel name: Fitness Magnitude by Pamela Gilbert

















"We are all inventors, each sailing out on a voyage of discovery, guided by a private chart, of which there is no duplicate. The world is all gates, all opportunities."
Core workouts with my personal training

Stability exercises improve your ability to stabilize your spine.








Get lean and fit with my fitness training in Harrisburg

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."

Cardio workout with fitness trainer in Harrisburg

Resistance Training will build strength, endurance, and muscle tone for that beach body physique!

Build muscle with a personal trainer in Harrisburg
















The lat pulldown for your back is probably the most popular because it is another alternative for the classic chinup, or in this case the suspended chinup.
Stretching for fitness with personal training

Flexibility is the range of movement across a joint. 

It's never to late for fitness training

It's never to late to get fit. Age 70, 80, and 90 can increase their strength by more than 50% in just 2 months.

Any age will get fit and increase their strength
Older can get fit with a personal trainer

Typically there is a 30% reduction in strength between ages 50-70. Strength training is the only way to stop muscles from wasting away

The beach makes you want to get fit
Russian twist for your obliques with my health training

Weighted Russian Twist is a rotational exercise that targets all of your abdominal muscles, with an emphasis on your obliques. As your Fitness Trainer, we will work your core.

Muscle to attract women with my fitness training
Ab workout for fitness

As your resistance trainer, the Aesthetic based goals from resistance training are: Muscle hypertrophy, muscle size, and decreased body fat.


Make working out part of your lifestyle
Abs on the ball works your core
















The Swiss ball will help balance your workout by alternating between upper and lower abdominals & will condition the obliques. 

Get lean and fit in Harrisburg
Personal Trainer in Harrisburg
Personal Trainer in Harrisburg
Free weights to get in shape with a fitness trainer
Warm weather to tone and shape up in Harrisburg with a trainer

Quote: "He who conquers others is strong, he who conquers himself is mighty." Lao Tsu

Weight training with my fitness training
Rock hard abs are attainable. Muscle is your body's primary fat burner so you shouldn't neglect working out all the muscles of your body (especially your legs).
Weight training to get lean

Weight training gets those legs strong, lean and fit. With my fitness training you'll use proper form.

Free weights with Personal training

Muscles only know fatigue and correct muscle mechanics. They cannot differentiate the type of equipment being used.

Back exercise for fitness in Harrisburg

Weight training will burn more calories and your clothes will fit better. As your Personal Trainer I'll teach you how to do that effectively!

Stretching as your fitness trainer in Harrisburg

Benefits of Stretching: 1. Better posture. 2. Increased ROM available at joints. 3. Development

 of functional or "usable flexibility. 4. Injury prevention. 5. Increased blood supply. 6. Reduced muscle soreness. 7. Relaxation and reduced stress.

Stretching and flexibility in Harrisburg

Stretching is the act of lengthening muscle & connective tissue.

Yoga for fitness with my personal training

The beneficial effects of yoga asanas are relative to the postures being practiced. As your personal fitness trainer I incorporate yoga to help with balance, stress and flexibility.

Fitness training for sports in Harrisburg

Performance based goals from resistance training (weight training): Strength, endurance, stability, mobility, speed, power.

Training client who lost weight with my training

Why does lifting weights give you the edge? You'll keep your body young. Fast twitch muscle fibers are reduced by up to 50% as you age.  

It's never to late to have a health & fitness trainer
Health tips to get lean and lose weight
Never to old to start personal training

After age 50 a person who does not resistance train can lose about 10 percent of muscle per decade and one per year.

Plank to work your core
side plank with my fitness training in Harrisburg

Core exercises are essential for lower back health.

Free weights require balance and stabilization which is relevant to your everyday activities.

Lose weight, build muscle and lose fat

Standing Lat Pressdown is another way to work your lats. Variety is key to your success by changing your exercises frequently.

Free weights work with your body, not against it, if you've been instructed correctly with regard to technique and you're using the right exercises.

Get in shape with my fitness advice and training

You won't get results if you don't have a plan. As your Fitness Trainer I will assess your goals and give you the tools to get there.

Personal training tips in Harrisburg

Interval conditioning can increase your ability to exercise longer at the limits of aerobic metabolism.

Beach body with personal fitness training

Why Swiss Ball? Swiss ball training increases core strength. As your Fitness Trainer,  we will utilize its benefits.

Stability ball in Harrisburg with Fitness training

Using a Swiss Ball involves greater muscle activity and ignites more and better-quality messages moving through the nerve-muscle conduit from the brain.

Warm weather and short sleeves to show off new physique with fitness training

















Quote: "Things do not happen. Things are made to happen. "John F. Kennedy. As your Fitness Trainer I can help you with that!

Variety workout with my fitness training in Harrisburg

 In Harrisburg as your personal trainer, I incorporate variety into your workout!

Motivational help with my health & fitness training

Effective strength training is directly related to a program that uses an appropriate overload or intensity.

Beach body with my personal fitness training in Harrisburg

Quote: "Failing to plan is planning to fail." Alan Lakein

Fitness studio for workouts in Harrisburg

Working upper back with free weights. The one arm kneeling row.

Cardio workout for fitness training

Why interval training? Interval training can help to fully develop the cardiovascular system and maximize total caloric expenditure.

Interval training with a fitness trainer


Interval training can help improve fitness levels and helps add variety to your workout.

Run it out with a personal trainer in Harrisburg
Balance and coordination

There are five reasons why you should use the Swiss Ball. 1. Increase core strength. 2. Balance & coordination. 3. Variety. 4. Spine & back health. 5. Improve posture.

Flexibility keeps you young and in shape
Exercise at sunset with health and fitness training

Quote: "Strength does not come from physical capacity. It comes from an indomitable will." Mahatma Ghadni

Motivation is key with a fitness trainer