The Benefits of Personal Fitness Training
Quote: "Go confidently in the direction of your dreams. Live the life you have imagined." Henry David Thoreau
Older adults will improve their health & fitness with resistance training: 1. Increased flexibility. 2. Balance. 3. Walking ability 4. Improve daily tasks. 5. Functional performance such as rising from a chair and climbing stairs.
When you resistance train with me as your fitness trainer the benefits are: 1. Your clothes will fit better. 2. You'll keep your body young. 3. You'll burn more fat. 4. You'll get in shape faster
Regular training is necessary to maintain results, however recent studies report that a few days rest, or a reduction in training will not negatively affect training performance----and may even enhance it. Note* This is especially true for highly trained athletes or very fit clients who train aggressively.
Stretching after a workout not only reduces muscle soreness but keeps you flexible.
The incline chest press will keep you firm and toned, along with building strength.
Strength training can stabilize and strengthen joint musculature, tendons, ligaments, and other supportive soft tissues.
The Barbell Bench Chest Press exercise targets the chest, shoulder, and triceps muscles. It enables the lifter to move heavier loads than with dumbbells.
As your fitness trainer the goal of Aerobic training: To improve peak oxygen consumption and associated cardiovascular functions to support endurance performance.
Quote: "Chance is the providence of adventures." Napoleon Bonaparte. It's time to take that leap of faith and have me as your Harrisburg, Fitness Trainer.
As a Fitness Trainer, detraining and the psychology behind maintaining progress is by tracking a clients progress and empowering them with knowledge!
Feeling strong is SEXY!
Cardiovascular exercise (cardio) can be done anywhere. I have a home treadmill. The point is that you do it!
Some of the basic training adaptations are increased muscle strength, increased muscle power and muscle fiber size.
Dumbbell One-Leg Calf Extension trains the ankle extensors and is more transferable to life demands than a machine.
The positive side is that fitness gains may not be lost as quickly as most clients may think. NOTE* This is after getting in shape and if the client travels, gets sick, or needs some time off due to overtraining.
Rotational exercises can help you with Performance based activities and Sports.